Breathe in Calm, Breathe out Stress

Yoga Therapy therapeutic practice recognizes that stress often manifests physically and mentally. Through a series of mindful postures, controlled breathing, and meditation, yoga therapy guides individuals towards a state of inner balance and tranquility. As the body stretches and relaxes, tension is gently released, while focused breathwork calms the mind's incessant chatter. The practice invites individuals to be fully present in the moment, steering their attention away from stressors and towards the sensations within their bodies.